Core Strength Adds Power to Your Golf Drive

For more driving distance and power, here's a simple exercise you can do in the comfort of your own home to strengthen your core muscles.

Core Power Exercise

• Using door attachment, place tubing 3 feet from ground in door.
• Place ball several feet from door. Grab handles with both hands.
• Facing sideways from the door; raise hands to chest height - arms extended.
• Keeping arms extended, Rotate hands across your body holding tubing away from door until it gets tight.
• Still keeping hands at chest height - return to starting position, but maintain tension on tubing at all times.
• Repeat until full set is done.  Then reverse your position to face the other way and reverse motion.

  Complete 3 sets of 12 reps on both sides.
   

Benefits to Your Golf Swing:

• Improves core rotational strength for increased power during swing.
• Helps maintain perfectly erect posture of upper back during swing.
• Improves the "x-factor" between lower body and upper body for more stored energy.

This is one of the dozens of simple, “in-home” golf exercises to quickly improve your driving distance from the “best-selling” Ultimate Golf Fitness Manual.